Tsum Valley and Manaslu trek
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Trip Overview

You might have visited the most popular destinations in the world. But have you ever considered visiting the Tsum Valley? Nestled in the middle of nowhere, Tsum Valley is a hidden, living Buddhist settlement protected and untouched by any external world. This remote valley was closed to foreigners until 2008. Tsum Valley and Manaslu Circuit trek around Mount Manaslu, which is the world's eighth-highest mountain.

But wait, there is more:

You will be visiting the Manaslu Conservation Area, which has a range of wildlife and diverse flora and fauna, including the famous Larkya La Pass. You will be able to explore the indigenous Tsumba community, Tibetan culture, and Buddhist lifestyle from close. Also, the Mu and Lungdang Gompas, the scared Milarepa Piren Phu Cave, and the Dephyundonma and Tachgen Monastery add to the spiritual connection between the soul and nature.

This trek is ideal for adventurous trekkers who are cultural enthusiasts who are seeking spirituality and tranquility in the heart of nature. You will voyage in the panoramic views of the snow-capped peaks, including the Manaslu, Ganesh Himal, and Annapurna II. Passing through the highest point of the trek, the Larkya La Pass, you will challenge yourself on the demanding trails at an elevation of 5,106 meters.

Tsum Valley and Manaslu Trek have been widespread for those who seek an all-round experience ranging from the majestic Himalayan adventure, lush green rhododendron forest, tread-like suspension bridges, myriad waterfalls, alpine trees, and layered landscapes.

You will truly have the most amazing experiences in Nepal, and you will carry these memories with you for a lifetime.

Trip Itinerary

Day 01

This is the day when you will step into Nepalese land. Our representatives from Pure Adventure Nepal will be there to receive and welcome you at the Tribhuwan International Airport. You will then be shifted to your hotel via a private vehicle. Once you reach the hotel, you will join the short introduction program and have your evening welcome dinner.

Accomodation
Accomodation
Hotels

Day 02

This is a spare day for you, so you can spend it however you prefer. You will get out in the streets of Kathmandu for sightseeing, including UNESCO-listed sites such as Durbar Square, Pashupatinath, and Swayambhunath Temple. In the afternoon, you can visit the Nepal Tourism Board to get the necessary permits. After a tiring day, you can take time to make the necessary preparations for the trek.

Accomodation
Accomodation
Hotels

Day 03

On the third day of the journey, you will officially begin to head towards your destination. You will leave Kathmandu for a long journey to Maccha Khola. On your way, you will pass through Arughat, Sotikhola, and the Budhi Gandaki River. Upon your arrival, you can enjoy the lunch and settle into your teahouse accommodation.

Accomodation
Accomodation
Teahouses

Day 04

This is the first day for you to begin your trek. After you cross the Tharo Khola River, you will gradually move through the Khorlabesi in the early morning and find your way to Tatopani. Tatopani offers several hot springs. From here, you will catch another trail and cross the Budhi Gandaki River on a suspension bridge. You will walk towards Dobhan village and then cross a suspension bridge over the Yaru Khola and climb the stone stairs of Thado Bharyang before ascending to Jagat.

You will enter the starting point of the Manaslu Conservation Area, where there is a checkpoint for permits. You will spend your night at Jagat.

Accomodation
Accomodation
Teahouses
Duration
Duration
5 to 6 hours

Day 05

Today, the trail will ascend gradually through the rhododendron forest. You will make an entry into the restricted region of the Manaslu area by climbing over the ridge to Salleri. Along the riverbank, you will move to the Budhi Gandaki River’s suspension bridge. You will then cross Philim, Ekle Bhatti, and then see the confluence of the Syar River. With the striking images of the Ganesh Himal and Shringi Himal, you will enter Lokpa village and stay overnight there at a teahouse.

Accomodation
Accomodation
Teahouses
Duration
Duration
5 to 6 hours

Day 06

After you gather yourself from Lokpa Village, you will catch the trail and climb steadily through the meadows. Crossing the suspension bridge of the Shair Khola River, you will start to see the beautiful village of Chhokangparo. This village further includes several gompas and stunning views of the valley. 

Accomodation
Accomodation
Teahouses
Duration
Duration
4 to 5 hours

Day 07

On the following day, you will be heading towards Chule, which is a village with traditional Tibetan houses. This trail continues to ascend and go uphill through the forests. On the western side of the Sikhar Khola, you will come across Chhule. Chhule is the last village in the northern upper Tsum Valley. You will rest there for the day and settle yourself with an authentic Tibetan dinner.

Accomodation
Accomodation
Teahouses
Duration
Duration
4-5 hours

Day 08

Mu Gompa is the highest point in the Tsum Valley. So, today you will be heading towards Mu Gompa. After passing Lamagaon, you will reach St. Milarepa Piren Phu Cave. This is one of the sacred caves in this area. You will then cross the suspension bridge, move towards the Shair River, and reach the Nile.

Mu Gompa is along the west bank of the Nile. You will move through the yak pastures and Himalayan terrain to reach Mu Gompa. You can further have the opportunity to visit Dhephy Doma Gompa. 
 

Accomodation
Accomodation
Teahouses
Duration
Duration
3-4 hours

Day 09

After spending a day at Mu Gompa, you will descend to Rachen Gompa and then to Chhule. You will eventually reach Phurbe. After passing through the dense forest, you will arrive at Chhokangpari. But your journey does not end there. You will travel to Gho by descending even further. After crossing a suspension bridge at Gho, you will reach Rainjam village and descend to Tsum Valley to reach Chumling, which is your destination for the day.

Accomodation
Accomodation
Teahouses
Duration
Duration
6-7 hours

Day 10

After a fulfilling breakfast at Chumling, you will move towards Deng. continue to descend to the bank of Shair Khola to reach Lokpa village. After this, the trail will gradually descend the Budhi Gandaki River and enter a narrow gorge, from where you will reach the valley. After crossing a suspension bridge at Nupri, you will pass through the lush bamboo forest and reach the large Gurung settlement of Deng.

Accomodation
Accomodation
Teahouses
Duration
Duration
4-5 hours

Day 11

Now, you will climb to Ranga, which is a small village and the entry point of Nupri village. After an early morning breakfast from Deng, you will start the trek. The path starts meandering in and out of the valley canyons and crosses the Serang Khola. After this, you will reach Ghap. The steep climb in the coming time will lead you to Namrung village. This village offers some panoramic views of the Manaslu Himal.

Accomodation
Accomodation
Teahouses
Duration
Duration
5-6 hours

Day 12

After you gather yourself from Namrung, you will leave Namrung today and pass through the Mani Wall entrance gate. Passing through the Buddhist Gompas, you will move through the Sho village. You will trek to Sama Gaon via the river bank and see the Pungi, Shayli, and Manaslu mountains. After you hike up to the hilltop, you will see Sama Gaun. Here, you can further explore the Sama Gaon Monastery.

Accomodation
Accomodation
Teahouses
Duration
Duration
5-6 hours

Day 13

This is the resting day for you in Sama Gaun village to adjust to the elevating altitude. You can enjoy the rest day, or alternatively, you can hike to the nearby viewpoints for the stunning views of the Himalayas. Moreover, you can visit the local Gompa and learn about the Tibetan culture and people there.

The surrounding glacial moraine, Birendra Lake, and Pungyen Gompas are the major attractions of this place, which you can plan to visit on your acclimatization day.

Day 14

Starting in the early morning, you will move towards the Samdo village. Your trek will lead you through the terraced fields along the old Mani Walls and the wooden bridge over the Budhi Gandaki River. After you cross the suspension bridge over the Budhi Gandaki River, you will arrive at Samdo village and rest there for the day.

Accomodation
Accomodation
Teahouses
Duration
Duration
5-6 hours

Day 15

On the following day, you will move around the Salka Khola Valley. However, before this, you will cross two streams and witness the Larkya Glacier. Larkya La Phedi, also known as Dharmasala, is a resting place that is not typically a lodge but a place where you can spend your night. You can enjoy some of the amazing vistas of the Larkya Glacier and the Manaslu Mountains.

Accomodation
Accomodation
Teahouses
Duration
Duration
4-5 hours

Day 16

Well, this is the longest and toughest section of the whole trek. This trek commences early in the morning with a moderate ascent across the moraine. After going uphill, you will descend down to a lake, from where the rough and steep grassy slopes begin. You will descend to the four frozen lakes and then make the final ascent. With such ups and downs, the trail will become easier to follow and reach a meadow. You will eventually reach Bhimtang, which is a village nestled in the valley.

Accomodation
Accomodation
Teahouses
Duration
Duration
7-8 hours

Day 17

After such a tough trek, you will now descend through the forests and villages. On your way back, you can enjoy the lush greenery and the cascading waterfalls that lie along the way. Eventually, you will come across the Marsyangadi River. Your goal for the day is Tilche, which is behind the suspension bridge that you will cross to get there.

Accomodation
Accomodation
Teahouses
Duration
Duration
5-6 hours

Day 18

This is the final day of your trekking journey. Today, with an early morning breakfast, you will descend toward Dharapani. The trail moves across the lush green forest and numerous small villages. The way will offer you the panoramic sights of Mt. Annapurna. After crossing the suspension bridge at the Marsyanghadi River, you will finally reach Dharapani.

Accomodation
Accomodation
Teahouses
Duration
Duration
4-5 hour

Day 19

In the morning, you will take a local jeep or bus from Dharapani to Kathmandu. This is a ride along the Trishuli River Valley, so get a window seat and enjoy the journey. Ultimately, you will reach your hotel in Kathmandu and then relax for the day.

Accomodation
Accomodation
Hotel
Duration
Duration
7 to 8 hours

Day 20

Time for the final goodbye! This is your last day in Kathmandu, Nepal. So, pack early and have your meal at the hotel. After a final farewell, you will be dropped off at the Tribhuwan International Airport. As you depart back home, you will carry a heart full of memories and the token of love given by Pure Adventure Nepal.

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Trip Expense
What to Expect
  • Airport pickup and drop at Tribhuwan International Airport
  • Privet jeep to Trek start point
  • 3-star Hotel stays at Kathmandu @ twin sharing
  • Lodging and Tea house accommodation
  • Licensed Trek Guide with good spoken English plus assistant leader each for a group of four
  • A porter sharing for two trekkers each on the route
  • Salary and Insurance Cost of Staff
  • All necessary paperwork and permits (TIMS/ Conservation Fee).
  • Emergency medical kit and local taxes
What not to Expect
  • International Flight and Nepal VISA fees
  • Travel Insurance
  • Extra activities cost not planned within the Itinerary
  • Entrance fee for other sightseeing
  • Hard or Soft Drinks and snacks
  • Tips for Staff (Trekking Guide, Assistant, and Porter)
  • Essential packing Equipment
  • Extra cost for booking flight, round trip from Kathmandu or Privite Transport
Gears and Equipments
Clothing
  • Waterproof jackets and pants
  • Sweaters and down jackets
  • Lightweight trousers
  • Hiking shirts, long-sleeved
  • Hooded raincoat and Fleece jacket
  • Innerwears
  • Lightweight and heavyweight winter gloves Sun hat or scarf; Money belt; Cotton headscarf, bandana
  • Winter hat or insulating hat
Extra items
  • First aid kit
  • Passport-sized photos and passport photocopies
  • Binoculars
  • Personal medications
  • 1 Swiss-type knife
  • Sleeping bags and sheets,
  • Rucksack, backpack, and a small day pack;
  • Water bottle
  • Water purification tablet solution
Personal accessories
  • Headlights and extra batteries
  • Face and body wipes
  • Sunscreen and sunglasses with
  • UV protection
  • Money
  • Watch
  • Cell phone and camera
Toiletries
  • Medium-drying towels
  • Toothbrush and toothpaste
  • Washing kits, talcum powder, and toilet paper
  • Degradable soap and shampoo
  • Deodorant floss, nail clippers, and mirror
Footwears
  • Hiking Boots
  • A pair of sports shoes
  • Heavy wool and light socks
Frequently asked questions

The Tsum Valley and Manaslu Trek reside in the Manaslu area of northern Nepal.

The Tsum Valley and Manaslu Trek take around 15 to 20 days to complete. However, you can alter this as per your routine, fitness, and acclimatization day.

The cost usually depends on your nationality and the length of the trek. But in general, it costs around 200 USD per day.

There are simple lodges run by the local families and also some teahouses along the way of the Tsum Valley Manaslu Trek.

The risks include altitude sickness, avalanches, and wildlife encounters, which you are expected to be aware of and prepared for.

Client Reviews(1)
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A wonderful trip
We did the Manaslu Circuit in combination with the Tsum Valley with Pure Adventure Nepal in April/May 2025 and were completely satisfied. They were very flexible right from the planning stage and answered all our questions immediately. We never had the slightest doubt as to whether we had landed with the right agency. We were accompanied by two guides, Megh and Ramis, who made the tour as pleasant as possible for us at all times. We were always accommodated in clean teahouses, and the food was always both very good and more than plentiful. As newcomers to the Himalayas, we didn't really know what to expect. So, it was good to have very patient and experienced guides at our side who were always able to provide details about the next day's stage. We also learned a lot about the country and its people from them. The agency was also extremely helpful outside of the actual booked tour and organized extra requests very easily. It was certainly a different kind of vacation with unique experiences. If we come back, we will rely on Pure Adventure Nepal again. Then nothing can go wrong.
Anja
Anja
Germany