The Everest marathon is the 42 .195 k.m.race from Everest Base Camp(5364m) to Namche Bazar(3440m) downhill .Now, to involve in this Marathon,Pure Adventure) offeres this 24 days Island Peak Climbing and Everest marathon. May is the perfect time to covered the two great attractions of the Everest region. The Island Peak (6189m.) and Everest Marathon probably, none of the trekkers want to miss this opportunity while they are in Nepal. There are lots of mountains in Everest region but Island Peak is the one of the beautifully located mountain with great attraction.This mounatain is on the lap of giant mountains of Everest region which gives you the great view of mountains with the Imja valley views.
Everest Marathon is the highest marathon in the world. There are breath taking views of high mountains,Sherpa villages and the life style of the mountainous people are icing on top of the cake.We offer you to have this is lifetime experience.
Day 1 :Kathmandu.(1334m.)
After the determination of turning up in Nepal for peak climbing and worlds highest trail running(Everest Marathone) you will arrive at TIA, Kathmandu and from there completing the official procedure you will whole heartedly welcomed and afterward will transfer to the hotel without any mishap.Hotel ,Dinner
Day 2:Phakding (2610 M.)
Discussing about the detail itinerary on the previous day you will drive to TIA, Kathmandu from where you will catch the flight to Lukla. The scenic flight where you will appreciate the lofty mountains, forest all will make you realize how profound Nepal is. Within 40 minutes you will arrive at Lukla airport and from there you will begin to trek Phakding. This is the initial day of trek so you will proceed only for 3 to 4 hours of trek.
Lodge ,Meals : Breakfast ,Lunch ,Dinner
.Day 3:Namche Bazaar (3445 M.)
Phakding you will make you set into motion to Namche Bazaar. Namche Bazaar is the beautiful destination where you will get to experience the mesmerizing charm of Nepal. Namche Bazaar being the central of trade you can view the yaks and delightful traditions followed by the native. In additional, you can outlook the high mountains and sceneries of nearby areas. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 4:Namche Bazaar (3445 M.)
This is counted as the initial acclimatization designed with the thought of your health. The climate of Nepal may not be appropriate for all so to get adopted with changing scenario we have planned for acclimatization but it does not mean you will stay doing nothing. You can stroll the nearby surroundings of Namche and discover the unique setting along with the norms of people. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 5:Tangboche (3810 M.)
Yesterday’s acclimatization will help you a lot to begin the trek to Tengboche where you have to trek for 5 to 6 hours. You will find trekking inTengboche as easy and it has the potential to offer splendid sight of Amadablam and Everest.Then, you will return to Khumjung monastery and spend rests of day at Tengboche. Lodge ,Meals : Breakfast ,Lunch ,Dinner .
Day 6:Dingboche (4410 M.)
From Tengboche you will trek to Dingbochesituated in the north eastern part of Nepal. It is serving as the renowned stopover for the trekkers and climbers. You will find the climate cool plus at night get ready to have picturesque sight of entire Dingboche. The sight that you will view will make your eyes wide opening. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 7:Dingboche (4410 M.)
Today is another acclimatisation day, we take a days hike to Nagarstang hill, not all the way to top, but half way, climbing about 300 metres from Dingboche, and back before lunch, then we have free time to take rest. We will sleep the night here.Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 8:Lobuche (4910 M.)
The trek to Labuche is about five hours, bringing us close to our ultimate goal. There are views of the Khumbu icefall. We will be passing frozen rivers where stone houses sit in an icy wilderness of stunning beauty.
Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 9:Everest BaseCamp(5364m.) And Gorakshep
From Labuche we start early and get to Gorakshep for an early lunch. Then we head up to Everest basecamp. During the main climbing season, you will see the encampments of expeditions from all over the world whose common aim is to make successful ascents of the world,s highest mountain. After spending some time at basecamp we go back down to our lodge at Gorakshep (5180 m). Here we have astonishing views over the Himalayas.Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 10:Kalapathar And Lobuche 4910m
Today, there is an opportunity to make the steady climb to the lofty summit of Kalapathar (5550m). Most people who are fit and have acclimatised without problems (generally at least half the group) make this ascent. The views from Kalapathar are breathtaking - far better than Basecamp itself. Everest, Nuptse, Lotse, and lot of other peaks are visible. After descending from the peak, you continue your descent to Lobuche.(4910m.)
Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 11: Lobuche To Kongma La (5,535m.) To Chhukung (4,730m.): 8-9 Hours
Today, you follow the frozen Khumbu Glacier which show the way to Kongma la pass. After walking aprox.5hrs you reached to the top of Kongma la from where you can observed most of the Khumbu Himalayas. After having pack lunch we descend to Chhukung via icy Lake.Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 12: Trek To Island Peak Base Camp (5,200m) 3-4hrs
Heading forward from Chhukung you will trek to Island Peak Base Camp taking 3 to 4 hours. For that you will head towards the southern face turning to eastern and will prolong to zigzag trail. Passing through the route will make appear Imja and Lhotse glacier with wide valley. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 13: Pre-Climb Training To Island Peak Base Camp
On this day you will ascend to the Base Camp of Island and it is seen as an integral part of preparation. It serves as a crucial factor to ascend the summit on the next day so it is our duty to make you prepare for next day to accept the challenges. Our experienced guide will look after all the necessary factors needed for accomplishing ascend. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 14: Ascend To The Summit And Return To Chhukung. 10-12hrs
With full preparation and motivation you will move ahead towards the summit of Island Peak thus you will go after the rock ravine. Initially the trail does not bring any trouble in your journey but you have to be careful while passing through the rock. Moving through the ridgeline will illustrate chilling and traverse of the summit glacier. Making use of rope in needed spot will formulate the climb stress-free. Rising the Summit and rejoicing the conquestwill make you return to the Chhukung after extensive ascend.Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 15: Trek To Lobuche (4930 m )
.The trail to Lobuche climbs the ridge above Dingbouche,past the chautara,then desends to the broad terrace above the Khumbu khola valley .It is one of the best walks inthe entire trek with cholatse and Tabouche soaring aginst the pureazure sky on the right , the lobuche peaks straight ahead ,Ama Dablam and Thamsherku looming behind, you feel as thought you are truly in the lap of the Himalayas.Well as you rich of Dingbouche over hill you will see the vally of Imja khola ,which is floding from Island peak( 6173m ), Lshotse Shar (8382)m peak 38 ,Makalu ,Lobuche east ,Lobuche west ,after few hours walk you will rich to Dhukla ,This last place to take tea coffice, Hot lunch , After lunch you asending to thukla pass ,which is you will see the lots memorials ,when people die in mountian so the put on there name thme there ,Scott fischer, Babu chiri sherpa who summited everest 10 times ,including twice in two week ,He spent the time with out oxygen,so you will get time for explore and after that about 1 hours you rich the Lobuche.
Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 16: Trek To Gorakshep(Join Marathon Group) (5190 m )
From Lobuche we will start to walk eairly morning and we we trek to Gorakshep and join the marathon group.It depend of group if all member join the group for Everest marathone we will give breiffing about ruels of Marathone ,Tented camp ,Meals : Breakfast ,Lunch ,Dinner.
Day 17: Everest Marathone From Base Camp To Namche Bazaar 5360 m to 3440 m
There is few diffrent marathon which is depand of people body condations as well as depend of there booking , So 42.195 k.m Marathon start from Everest base camp and desends to Dingbouche where the runner move left to make a loop at bibre.42.195 k.m ( Full Everest marathon ) 160 k.m Extreme ultra marathon ( ultra marathon moves to Nha La from phortse and descends via mongla towards to namche bazzer .Half marathon 21k.m desend to dingbouche .Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 18 :Namche Bazaar Rest ( 3440) m
After everest marathon you will get free day in Namche bazzar which you can able to explore to Namache or coffice / drinks bar / last shoping from mountions.Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 19 :Trek To Lukla (2860m )
Today you will trek to Lukla which is considered as the door way to move into Everest region. The geographical setting of Lukla will make you think about its physical structure and its adventurous nature. The fact that the native are staying happily despite of the difficulty will make you inspire the most about the trek. In the evening you will end the day by showing gratitude to all the helpers, porters and team members who have played their role throughout the trek. Lodge ,Meals : Breakfast ,Lunch ,Dinner
Day 20:Fly To Kathmandu
In the morning you will have traditional tea at Lukla and then will drive to Lukla airport from where you will catch the flight to TIA, Kathmandu. Again the scenic flight will make you think about the prosperous Nepal and bring smile on your face as you are the part of it. Arriving at the airport you will transfer to the hotel where you will take peaceful rest and start packing as the trek has come to its end. Hotel ,Meals : Breakfast ,Dinner ,Lunch
Day 21:Fly Home
Continuing the trip for lengthy duration today it’s timefor parting from us. You will set off from us and head towards your hometown from TIA. It does not matter for how long you have spent here the thing that matter is how we have spent together creating memories. You will be actually missed in our heart and we are hopefulness to receive you again.
Includes
- Transport:All airport hotel transfers
- Flighgt to ktm -luk -ktm
- Accommodations :3 nights hotel ktm
- And Best available Lodge Tea house during the trek 15 nights) and tented camp 2nights
- All food during trek
- An experienced English speaking guide
- Experience Climbing guide that is government licensed and trained.
- And also necessary staff and Sherpas.This includes insurance, salaries,flight, equipment/ food and lodging for all staff on trekking and climbing
- Sleeping bag Pure Adventure Nepal T-Shirt trekking maps.
- All necessary paperwork and permits (TIMS/ Nationalpark fee , Climbing permit and Marathon fee)
- A comprehensive medical kit
- All government and local taxes
- Farewell dinner
Excludes
- International Flight / Visa Fee , Travel Insurance
- Climbing Gear /
- Optional activities/ Out of itineary program
- Sight seen Entrance fee
- Drinks and snacks /
- Tips For crew
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
- Under Garments
- Hiking shorts
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants (seasonal)
- Waterproof (preferably breathable fabric) shell pants
- Thin, lightweight inner socks
- Thick, warm wool hiking socks
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
- Gaiters for hiking in winter to the base camp
- T-shirts
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer (seasonal)seeping bag *
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Trekking Bags/Duffel bag *
- Basic First Aid Kit
- Large plastic bags – for keeping items dry
- Daypack (approximately 2500 to 3000 cubic inches)
- Trekking Poles
- Water bottle (2) or camel bag
- Toiletries (Small wash towel, Toilet papers etc)
- Ear Plug (who know some people on group are snoring)
- 1 medium sized quick drying towel
- Tooth brush/paste (preferably biodegradable)
- Multipurpose soap (preferably biodegradable)
- Deodorants
- Nail clippers
- Face and body moisturizer
- Feminine hygiene products
- Small mirror
- Wet wipes (baby wipes)
- Tissue /toilet roll
- Anti bacterial hands wash
- Climbing gear
Island Peak & Everest Marathon 2018
I had the time of my life on my second adventure to Nepal. The mountains are a home away from home. With the professionalism by the team at pure adventure, you can be at ease with basically everything you need. They go to the next level to ensure you enjoy your trip by all means. Most caring friendly team around. Highly recommended. Thanks again.