The Everest marathon event has been held Annually on May 29th since 2003 to commemorate the Anniversary of ascent on Mt. Everest by Late Tenzing Norgay Sherpa and Sir Edmund Hillary who where the first people to summit Mt. Everest (8848m)on 29th may 1953.This will be first started as a 42.195 k.m (Olympic standard for a Marathon now this had add categories of different way 21 k.m half Marathon & 60 k.m Extreme ultra runner marathon. Special pure adventure Nepal also offer this kind of adventure in your life which is Normal trek to Everest base camp then you will run back down to your marathon ending place . But Everest base camp you can able to any of season but Everest marathon only ones a years . 42 k.m race start from Everest Base Camp (5364m) to Namche Bazar (3440m) downhill .Now, to involve in this Marathon .It is very interesting trip then on there because this your big challenge to complete
Day 01: Arrive In Kathmandu(1334m.) Meeting
Pure Adventure Nepal take it as our honor to welcome you at TIA, Kathmandu. Our representative members will support you in transferring in the hotel. After some time you will be called to discuss about the trip then you will join in welcome dinner. Hotel ,Meals : Dinner
Day 02: Fly To Lukla(2810m.)And Trek To Phakding(2610m.)5.5km
On the following day you will drive to Domiste Air port in an early morning to catch the scenic flight to Lukla, the door way to Everest region. It takes 25 to 30 minutes to arrive at Lukla and soon you will go for trekking to Phakding, consuming 3 hours. You will move through the Sherpa village passing numerous villages via DudhKoshi. Stay overnight in lodge. Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 03: Trek To Namche Bazaar(3445m.)6/7 hours 13 k.m
From Phakding you will start to stroll to Namche Bazaar, which is a beautiful and scenic village. The journey will be proceed with the bank of DudhKoshi and 2 small suspension bridges prior to arrive at Monjo village. Passing from DudhKoshi and BhoteKoshi you will start to ascend the vertical settlement area known as Namche Bazaar. The prosperous and cultural Namche will win your heart. Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 04: Acclimatisation day at Namche(3445m.)
This is considered as the first acclimatization of Everest Expedition where you will try to adjust with the new setting and changing altitude. As a part of acclimatization you will hike to Thame and visiting local shops. Taking acclimatization you will head to Tengboche on next day so you basically you will take rest after strolling for short hours. Stay overnight in lodge.Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 05: Trek To Tangboche(3810m.)7.5 k.m
Day On the following day you will stroll ahead to arrive at Thyangboche which will keep its word by portraying magical peaks such as Nuptse, Lhotse, Ama Dablma and Everest with some villages. Passing from the Dudh Koshi River you will craft the trek to Tengboche, a beautiful place with attractive monastery. Stay overnight in teahouse. Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 6: Dingboche (4410m.)(14,300f)(5/6 hours 8.5 k.m)
Trekking about 6 hours from Tangboche, we follow the valley, passing through Pangboche village, which has one of the oldest monastery in Khumbu region. Some years back, this monastery used to have a famous Yati scalp'(the mythical animal) . From now on you are really in high altitude country. Barley is the only crop that grows up here. We walk on to Dingboche, a picturesque village just under the Amadablam mountain. Dingboche is a summer village, used by Sherpas to look after their herds in the summer month, and it offers outstanding views of the mountains of Amadablam, Thamserku, Khangtega, Lotse, Nuptse, Tabuche and the Iceland peak.Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 7: Dingboche (4410m.)(14,300)
Today is another acclimatisation day, we take a days hike to Nagarstang hill Over (5100m) Depend of your physical how you feel you dont need to go all the way to top, but half way, climbing about 300-400 metres from Dingboche, and back before lunch, then we have free time to take rest. We will sleep the night her.Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 8: Lobuche (4910 M.)(16,210 f)4/5 hours 7.5k.m
The trail to Lobuche climbs the ridge above Dingbouche,past the chautara,then desends to the broad terrace above the Khumbu khola valley .It is one of the best walks inthe entire trek with cholatse and Tabouche soaring aginst the pureazure sky on the right , the lobuche peaks straight ahead ,Ama Dablam and Thamsherku looming behind, you feel as thought you are truly in the lap of the Himalayas.Well as you rich of Dingbouche over hill you will see the vally of Imja khola ,which is floding from Island peak( 6173m ), Lshotse Shar (8382)m peak 38 ,Makalu ,Lobuche east ,Lobuche west ,after few hours walk you will rich to Dhukla ,This last place to take tea coffice, Hot lunch , After lunch you asending to thukla pass ,which is you will see the lots memorials ,when people die in mountian so the put on there name thme there ,Scott fischer, Babu chiri sherpa who summited everest 10 times ,including twice in two week ,He spent the time with out oxygen,so you will get time for explore and after that about 1 hours you rich the Lobuche
Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 09: Trek To Gorakshep(5180m.)
Many people start early morning from Lobuche to Gorakshep , But we are doing Marathon so after light breakfast you can practice to run few hours back down to Thukla and back to Lobuche , or walk around there if you climb about 15/20 minutes so you will see the Khmbu Glassier ,And Everest base camp , It good views for Nupste Mountain , Kongma La (5,535m.Then you can set up to Gorashep 5180m , So when you rich there you will meet all marathon group So you will get briefing about marathon , Next morning climb to Kala phattar none has black rock 5550m ,this will your highest point of your trip .It will take 1.30 m to climb and 1 hours get back down to Gorashep . So your leaders will tell you what you need take and what you need store at there . Then you can set up Everest base camp .you sleep base camp ,Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day10:Start Marathone From Base Camp(5363m.) And Finish At Namche.(3445m.)
Next morning your Marathon will start around by 6:30 to by 7:00am so you may know alery onthe way up marathon trail and you should fllow this rule . Depend of you which marathon you are doing , but it will be end of Marothon at Namche Bazzar . After you rich or finised your Everest narathon your guide or trekking crew will take you hotel . So it time for party if you fell okey .Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 11 : Namchhe free day
when you finished your drem it may have tired after your lony way run , That way pure adventure Nepal give you free day at namchhe for having onother party or some time your poter not arrive yet so we have to wait them at Namche , There is you know about namche bazzar you have more shoping from himlayas , Bring gift for your family or friends , Namche is Nice capital of Sherpa , Nice coffice shop , Bakery , Bar ,pool house , Comfortable lodge, or you go down to pkhakding about 4/5 hours walk . You and your group leader will be decided trip . Loadge ,Meals: (Breakfast ,Lunch, Dinner )
Day 12: Trek to Lukla
You will trek back down to Lukla, You very much know onthe way up all trail . So you willl steply down to Large Doban which first birge for you , ytou will see the two river there . For everest views will be last time for you . Then after few hours walk we will pass throw Monju which on the way up we have take trekking permit ,It nice village if you like to short brek for tea ,coffe you able to stop there .Otherwise walk all the way to phakding where you spend night onthe way up , So you can have lunch and walk to all the way to Lukla . After Phakding about 200m you need climb up for lukla . This is your last day walk and you see your crew until lukla so your leader let you know for your crew about tipping last day dinner toghter with your crew. By dinner time your leaders let you know about your next day flight time . Loadge ,Meals: (Breakfast ,Lunch, Dinner
Day 13: Fly back kathmandu
Accouding to your trip booking you will fly back to kathmandu about 25 m flight with mountian views , You will feel big diffrent when you arrive in kathmandu , weather & climate , you may feel more hot in kathmandu . If you arrived kathmandu so early it may not redy your hotel . So you may walk around Thamel or go for more shoping ,coffice drinks , Hotel , Meals : Dinner
Day 14: Depature or join party with all Marathon group
Optional Activitecs/. https://www.pureadventurenepal.com
Sightseeing In Kathmandu, Boudha, Pashupati, Swyambu Kathmandu Durbar Square ( Cost : $105 USD) per-person
Pure Adventure Nepal will take sight seeing tour with well speking tour guide , Kathmandu where you will set out for city sightseeing and considering time you will cover major highlighted areas of Kathmandu such as Kathmandu Durbar Square, Pashupatinath, Swyambhunath and Bouddhanath. Pashupatinath will give you brief history about Hinduism with unique architecture. Durbar Square will offer you depth knowledge about Nepal’s art, culture and tradition. Likewise, Boudha offers you the master piece and its amazing structural design. Swyambhu is known as Monkey Temple and is worship by both Hindu and Buddhist pilgrimage Then, you will return to the hotel on time as you have be given formal overview about the trip, guide and some technical information.
- Tour Guide fee
- Entrance Fee World Heritage site
- Sight seen fullday Transport
Includes
- Transport: Airportpickup and drop in privet vehicle
- Round Flight ktm-Luk- ktm
- Accommodations :Hotel 2 Night Best Twin Sharing )
- Tea house accommodation during the trek (11 Nights)
- Meals: (Breakfast, Lunch,Dinner and seasonal fruits) during trek/ Tea ,coffice
- An experienced English speaking guide on the trek that is government licensed
- Treking crew porter this includes insurance,salaries,flight, equipment, food and lodging for all staff on the trek
- Pure Adventure Nepal Duffle bag ( After trip you need give back )
- Pure Adventure Nepal T-Shirt/, Everest marathon T-Shirt trekking maps.
- All necessary paperwork and permits (TIMS/ Sagarmatha National Park fee and Marathon fee)
- A comprehensive medical kit
- All government local taxes
- Farewell dinner
- Trip Achievement certificate
Excludes
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International Flight ,Visa Fee , Travel Insurance,Optional activities, Out of itineary program
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Sight seen Entrance fee , Alcoholic Drinks Drrking water , Tips For staff
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If flight canclled dew to weather Accommodations have to pay by clients
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Helicoputer Flight ,(dew to bad weather ) Normal flight canclled ,Equipments
- 1 Pair strong hiking boots
- 2 Pairs heavy wool socks
- 1 Pair sports shoes
- 2 Pairs light socks
- 1 Down jacket\all weather Anorak
- 1 Fleece\warm sweater
- 1 Sweatshirt\light sweater
- 1 Water and windproof jacket
- 1 Long sleevs cotton or polypro
- 2 Pair lightweight trousers
- 1 pair shorts
- 2 T-shirt
- Cotton headscarf\bandanna
- Warm hat\gloves(waterproof?)
- Underwear(including thermals)
- 1 Medium sized towel
- 1 Sleeping bag
- 1 Inner sleeping sheet
- Sunglasses and sunhat
- Sunblock cream(30-50)
- 1Turch\flashlight and spare batteries
- 1Water bottle-1 or 2litre
- Water purification tablets\solution
- 1Money belt
- Washing kit
- Personal toiletries
- Talcum powder
- Moleskin for blister
- Toilet Paper
- Bio degradable soap\shampoo
- Any personal medication
- 3\4 plastic bags(for wrapping clothes)
- 1 Medium rucksack\backpack
- 1 Small day pack
- Rubbish Bag
